tag:blogger.com,1999:blog-1480225008472650707.post7812825758042069933..comments2009-07-28T03:56:14.070-07:00Comments on OK: AngerHWhttp://www.blogger.com/profile/11790486196064759803noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-1480225008472650707.post-25197779154455946672008-11-20T10:55:00.000-08:002008-11-20T10:55:00.000-08:00I've been fighting a lot of compulsions recent...I've been fighting a lot of compulsions recently. Not anger. But... doing things without thinking, etc.<br><br>One way, and a good one, to defeat it is by slowly becoming more aware and conscious to how you react to everything. And then changing from 'reacting' to 'responding.' Dunno if it makes sense...Afrinhttp://www.blogger.com/profile/02940117738503369443noreply@blogger.comtag:blogger.com,1999:blog-1480225008472650707.post-56778154839094810522008-08-04T21:35:00.000-07:002008-08-04T21:35:00.000-07:00Thanks much for the tips.I don't usually have ...Thanks much for the tips.<br><br>I don't usually have a major problem with anger. In fact, I'm pretty cool most of the time it's just in those one off cases that I go ballistic and I'm just not myself.<br><br>I like point 5 the most. It requires a lot of self control but mastering it may be one of the best ways to control anger.<br><br>However, a cure is still lacking I'd say. Imagine taking a pill and *poof* you can never get angry again. No matter how hard you'd try.<br><br>The guy that'd discover that will be filthy rich I'm sure.<br><br>Thanks for stopping by.HWhttp://www.blogger.com/profile/11790486196064759803noreply@blogger.comtag:blogger.com,1999:blog-1480225008472650707.post-14621743902383931322008-08-04T19:08:00.000-07:002008-08-04T19:08:00.000-07:00Yes there is a cure for anger. Meditation and Brea...Yes there is a cure for anger. Meditation and Breathing are the forerunners. They say writing is great because it gets it out of your system.<br><br>having suffered from serious anger management issues myself I've now come up with a way to beat a sudden rush of blood to the head:<br><br>1. Breathe - Anger cuts out the supply of O2 to the mind hence that feeling of the blood pounding in your head.<br>2. Run or Swim: Nothing beats anger like body fatigue. A good workout does a lot to help you clear your mind of cobwebs. and its free so you have no excuse.<br>3. Watch your mind think: Look at yourself as a mini detective watching your mind's every move, its going to try and make you bite the bait.<br>4. Hang out with people who are more angry than you: Sometimes seeing a reflection is good learning.<br>5. Never react at the spur of the moment: A good line is 'let me come back to you in 48 hours' <br><br><br>and if all fails try two sleeping pills and a glass of Jack DanielsBananaFishhttp://www.blogger.com/profile/01713687780551362772noreply@blogger.com